Video Library

Video library videos coming soon… Text explains what video will be there in the future, but all videos on our site are currently placeholders.

Where do I start?

Begin by watching this introduction video. It will help outline how to approach your SASHX experience.

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Follow these videos in order before beginning your
exercises in the full video library in the next section.

The importance of the proper starting positions for your body.

How to properly place your of body on the bar.

Starting positions on the ottoman.

Starting positions for hanging exercises.

Adjusting equipment to the correct height.

Take a moment to listen to your body. What do you need help repairing today? When building your personalized curriculum, begin your exercises from the feet up to help align your frame.

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