Unlock a Healthier, More Vibrant You
with SASHX!

As we age, our bodies naturally lose flexibility, mobility, and alignment,
making everyday tasks feel painful and stiff.

But what if you could reverse this and reclaim the vitality of your youth?

With the SASHX Method, that’s exactly what’s possible!

How has SASHX helped others?

  • "After going through the 4 class series and going to my regular masseuse, I have felt better than I have in a very long time." - Christine Wright, Bank Manager

  • “I took the 4 class series and after even the first class I actually felt straighter." -Chu-Lan Chiong, Acupuncturist

  • “After seven months of the SASHX program, I was able to walk up and down stairs, move without fear of falling, achieve flexibility and strength that can prevent injuries and heal old wounds through increased circulation. I can now even RUN!” -Anne Stevenson, Founder

Is SASHX for me?

SASHX is Great for All Ages & Skill Levels

Whether you’re young or in your golden years, SASHX is designed for everyone.

These gentle yet effective exercises are not only rehabilitative - but they’re also the perfect way to maintain a strong, healthy body at any age.

Experience the Benefits of SASHX:

  • Improved Flexibility & Stability

  • Enhanced Nerve Flow & Circulation

  • Smoother Gait & Increased Coordination

  • Pain Reduction or Elimination

  • Expanded Breathing Capacity

  • Increased Bone Density

Upcoming Sessions

Small Groups

Private Sessions

Besides our regular schedule, we also frequently host visiting teachers and speakers.

Interested in experiencing how SASHX can change the way you feel in your body?